Run Time : 6 -8 hours total (at your pace) $AUD 242

Sport speed expert Ranell Hobson will take you through the knowledge and skills you need to coach linear and multidirectional speed to maximise player performance. You will gain an understanding of the science foundations behind explosive speed and learn how to maximise every players potential while decreasing their risk of injury. This is 8-hour online course includes the coaching of technical and physical competencies and provides you with drills which can be implemented into training and coaching programs immediately.

Course Detail:

The course contains 4 webinar style slide presentations, 13 practical videos and 2 self-directed practical sessions. This course covers everything you need to build explosive speed in your athletes.

Including:

• Coaching skills, being a coach/educator, using the What How Why, and Tell, Show, Do methods of instruction

• How to use your athletes Warm up as an everyday Assessment tool and provide exercises to remedy gaps in movement competencies.

• Improving speed performance, Player efficiency and Reducing injury risk through technical proficiency and movement competency. • Coaching mechanics for both linear speed and change of direction speed

• Physical qualities for speed such as strength, power, mobility, elasticity, postural integrity and dynamic stability which all contribute to the achievement of next level explosiveness.

Ranell has also Included the following extras :

1. Her 12 week speed technical training program
2. Video of Ranell coaching foundational movement with a new athlete
3. Your personal checklist of technical speed competencies