Speed and Agility Coaching for Netball (Court Sports) Webinar

<b>Run Time 53:33</b>

<p>The game of Netball comprises of explosive short acceleration, vertical propulsion, catching, passing, defending and shooting. Speed development for success in Netball is vastly different to that of a field sport player.

You cannot train a netball player in speed the way you would a field sport player. The court dimensions for Netball are approximately 30m x 15m and most players are restricted to an even smaller 20m x 15m playing area.</p>

<br>Netballers never get out of short acceleration before decelerating, changing direction or engaging in ball skills.</br>

<p>The skills of short acceleration, deceleration, braking, changing direction, re-acceleration and manoeuvring are of vital importance whether creating space on the court, contesting a pass or blocking an opponent.</p>

<b>Getting speed skills right is paramount to success as sprint acceleration and multidirectional speed are a part of every play.</b>

<br>In this outstanding short webinar Ranell will take you through her 30 years of coaching condensed into a sub-hour presentation chock full of information, hints and tips that you will want to use straight away with your players.</br>