Netball Complete Program Details PDF

NETBALL SPEED & AGILITY PROGRAM # 1

This program is designed to be used in conjunction with the accompanying lessons of the program. This includes a Mobility & Functional Warm Up, Technical Speed Conditioning, 3 Core Programs & Stretching. The program should be performed once or for better results, twice a week with two days’ rest between sessions for six weeks.

The program consists of 1 PDF file (this document), 3 Video files and the stretching guide which are shown in the attached lessons.

Please contact Kip from ASSA via [email protected] if you have any difficulty in accessing the information.

This program cannot be completed correctly without watching the videos of each program before commencing.

To download a copy of the program PDF for your personal use please click the button below :